• NHS Livewell Southwest offers a service to help people with complex emotional needs or dysregulation who are also likely to receive a diagnosis of personality disorder to manage their condition and relationships. The Livewell Southwest teams are inclusive in supporting people with complex emotional needs/personality disorders. The Personality Disorder Complex Emotional Needs Service was developed and expanded in 2022 within Livewell Southwest and offers support and treatment for complex emotional needs/personality disorders, using NICE-recommended treatment this includes Peer Support, Dialectical Behaviour Therapy (for borderline personality disorders) and some other specialist interventions

Contact: For general enquiries, or to be directed to a specific service or individual, please contact our switchboard on 01752 435502.

• Icebreak supports 16-22 year olds who have been experiencing severe emotional distress and are eligible for a GP in Plymouth. The service is run by Livewell Southwest - 

Contact Icebreak on 07502756470 or by email.info@thezoneplymouth.co.uk   

• Head Space Plymouth - Colebrook Is a drop-in service for people approaching a mental health crisis, providing a safe, non-clinical, welcoming space to take time out, talk to someone or get involved in activities to help people deal with their situation. 

Contact  Tel: 01752 205210

Send an email to:headspace@colebrooksw.org 

website: https://www.colebrooksw.org

• Marbles Lost and Found -  Offer information and self help. So many people suffer with mental health illness and now, although we live in a society where freedom of speech is promoted and people’s thoughts, lives, everything about them appears to be out there for all to see, many are still secretly struggling. Sufferers and carers can suffer in silence often not recognising the signs and symptoms or not knowing where to get the right help. It can seem like a minefield of info out there with the mental health system still old fashioned in many ways with the focus on medication, long waiting lists and limited help for both sufferers and carers.

Contact: Email:marbleslostandfounduk@gmail.com

Website: https://www.marbleslostandfound.co.uk

• Homelessness If you are homeless and it is outside of normal working hours please contact Plymouth City Council on 01752 668000.

• Sheffield Primary and Community Mental Health Service (PCMH) - The service is for people over the age of 18 who are living in Sheffield and registered with a Sheffield GP. It is designed to support people with serious and enduring mental illness and other complex needs, whose needs cannot be met by the Sheffield Talking Therapies psychotherapy service, but that do not present the level of need for referral to secondary care services. You could be referred by a different mental health team or following discussion with your GP if they feel this service could help you.

Contact  email: sct-ctr.pcmht-admin@nhs.net phone:0114 226 4526 

Website: www.gpmentalhealthsheffield.nhs.uk/about-service

• Rethink Mental Illness - Sheffield Crisis House -  Sheffield Crisis House provides short-term accommodation for people over the age of 18 who are experiencing a mental health crisis. 

Contact  Phone:  0114 258 2593

Website:www.shsc.nhs.uk/services/crisis-house

• IDAS is a specialist charity in Yorkshire that supports anyone who is experiencing, or is affected by, domestic abuse or sexual violence. You can self-refer to IDAS.

Contact Sheffield helpline on 0808 808 2241 

Email info@idas.org.uk

• Ashiana Sheffield - is a service for Black, Asian, Minority Ethnic and Refugee (BAMER) women, young people and children affected by abuse. They also run a drop in service from 2.00pm-4.00pm on Tuesdays. Contact info@ashianasheffield.org for more information. 

Call Ashiana in confidence on 0114 255 5740 (Mon-Fri 9am-5pm). Out of these hours you can call the National Domestic Abuse Helpline (24/7) on 0808 200 0247

• Andy’s Man Club - Andy’s Man Club is a national charity that provides free drop ins for men, to help men open up about their mental health problems and reducing stigma. There are local Sheffield groups.

Contact: Sheffield currently has 3 groups and you can find up to date information on their locations by searching the website https://andysmanclub.co.uk/groups/

 All groups run every Monday (except bank holidays) 7-9pm and are open to men over the age of 18.

• Door 43 -  offers support to 13-25 year olds on a range of emotional wellbeing issues. Door 43 offers a number of services including: a drop in, one to one support, wellbeing cafes and social prescribing spaces and can support young people with lots of different things they may need advice on or are struggling with.  

Contact:  0114 201 2800 

Email them on door.43@sheffieldfutures.org.uk 

• NOMAD - Nomad is a local charity that works to prevent homelessness and support individuals to find safe, independent housing. You can either self-refer to Nomad or be referred by an agency. 

Contact  T: 0114 321 0262 

E: admin@nomadsheffield.co.uk